Periods are also known by the name “menstrual cycle”. This is a condition that any girl faces as she reaches adolescence age. If the girl or female is prepared for mating then she may start experiencing a period cycle. This is an important cycle of reproductive activity.
When women suffer from periods, they experience shredding of the womb wall or uterus. This is a phenomenon that occurs once a month. Some girls may also experience shorter period cycles. Women experience periods if she has failed to conceive a pregnancy.
So, if you are concerned what to eat on yourperiodthen you will get all the information in this content. It is also important for you to understand more about the periods and their symptoms as well.
What happens during periods?
If girls experience puberty, the body may undergo hormonal changes. As the egg from the ovary is released, so body releases a lot of menstrual fluid. This is red in color and may contain blood, mucus and uterine tissue.
As it is liquid it gently flows out of the cervix. Girls experience this flow out of the vagina for three to four days. This cycle may last for about 28 days while the period cycle may last for 3 to 5 days. In some cases, girls may also experience a period cycle of around seven days.
Girls experience a period cycle once a month, till they conceive pregnancy. Women may not experience periods during the pregnancy stage. Once a woman reaches 45 years of her age she experiences menopause. Girls are affected mentally and physically during periods.
Symptoms of Period
Girls and women are aware in advance when they may experience a period during the month as the date of the cycle is fixed. There are other symptoms as well that they experience during this stage. If a girl experiences a period for the first time, she undergoes hormonal changes in her body.
This is the time when she may experience physical changes in her body. A lot of girls and women also complain of mood swings during this stage. Emotionally girl may experience a lot of changes in her mood. Girls also experience severe abdominal cramps when she is suffering from periods.
Other symptoms of this stage may include bloating, mood changes, fatigue feeling and breast tenderness. Girls also experience digestive issues during the period stage. Other physical symptoms may include headache and backache.
What foods are Good to Eat During Periods?
During periods, girls may lose a lot of their body nutrients and energy. It is important to select the right type of food that can help regain the lost energy. You should read further for more information on what to eat on your period, so it is easy for you to select the right food.
It is important to maintain a strict balanced diet that is iron and calcium-rich. You have to make the right choice of food items that can help retain the lost blood during this stage. If your diet selection is wrong then your body may get weaker because of losing excess body fluids.
1. Foods Rich in Iron
The menstrual cycle is the phase when girls and women lose a lot of blood from the body. It is important to make up for this loss every month. If you fail to make up the lost blood then you have to suffer from severe anemia conditions.
This can lead to complications during childbirth as well. It is important to eat foods that will help in overcoming iron deficiency in the blood. You can select iron-rich food items like cereals, spinach, tofu, lentils, fish, beans and poultry products. Iron rich foods are the best for what to eat on your period.
2. Eat Calcium-Rich Foods
Calcium is important for the muscles of the body. It is also one of the most important elements for your bone density. If your body is low in calcium content, then you experience muscle and bone cramps. You have to select calcium calcium-rich diet during periods.
It is best to select food items like yogurt and cheese. You can also select food items like plant-based milk. Soy and almond milk is always good during periods. Girls should consume a lot of green leafy vegetables and fruit juice.
3. Magnesium-Rich Diet
Muscular cramps can easily be subsided if your diet is rich in magnesium. This element is also essential to help relax your body muscles. During periods girls should always consume a diet that is a rich source of magnesium.
When you prepare your diet chart it is important to select food items like leafy vegetables, whole grains, chocolate items, pumpkin seeds and nuts. It is best to eat a lot of cashews and almonds during this stage. You can search the online diet charts for the best food items that you can select during this stage.
4. Fiber Food Items
During the period cycle, girls usually experience digestion-related issues. They also face bowel movement issues very common. In severe conditions, girls may also face constipation-related issues. This is the time when girls have to consume a diet that is rich in fibre.
You can select a high-fiber diet if you suffer from constipation-related issues. It is best to include a lot of food items like whole grains, legumes (lentils and beans), and fruits. You can also include brown rice and oats in your daily diet.
5. Vegetables and Fruits
When you are having periods, then you may also lose essential minerals and vitamins from your body. You have to select food items that are rich in minerals and vitamins. It is also important to consume food items that are good sources of antioxidants. Vegetable and fruits are must to include in what to eat on your period.
This is best to regulate bloating-like conditions. This type of food item will also help in maintaining proper hydration in the body. This is important if you lose a lot of body fluid during periods. You have to select the right type of food products in your everyday diet.
6. Include Herbal Tea Products
You are reading this content because you need information related to what to eat on your period. Girls suffering from periods should look around for herbal tea supplements. It is best to include peppermint, chamomile and ginger tea. You can purchase the tea from any leading store today.
If you know the recipe then you can also prepare the tea at your home. It is best to include foods rich in Omega 3 fat. You can also include other types of natural food items that are a rich source of this fatty acid.
Girls lose a lot of body fluid if they have periods every month. The body fluid has to be replaced every month. This means that it is best to drink a lot of fluid during periods. It is also effective to make a habit of drinking lots of water every day.
You have to be sure that your body is well-hydrated during the entire year. This will prove helpful and make the period cycle more convenient. You can also include a lot of fruit juice in your diet during periods. This is important so your body can be hydrated even if it loses a lot of water during periods.
Precautions to Take when Having Periods
Girls already know that not many restrictions are needed to be observed when having periods. You just have to ensure that you maintain a very healthy lifestyle. It is important to include a healthy diet. It is also important to avoid certain types of foods and drinks that are not healthy.
1. Avoid Processed Food Items
If you have periods then processed food items should be completely avoided. This change is best if you are concerned about what to eat on your period. This means that you have to completely avoid eating sugary snacks and fast food items. This type of food item may not help in reducing bloating conditions.
2. Do not Consume Caffeine
If you are used to drinking a lot of coffee and tea, then it is best to avoid them during periods. If you cannot completely cut down on caffeine intake, then at least you can try to reduce the intake. Always focus on consuming less caffeine drinks. Caffeine can dehydrate your body which is not best during periods.
Periods and alcohol may never be a good combination. If you are consuming alcohol then your body is going to lose water in excess. During periods it is best to consume less or no alcohol. You have to try and consume less alcohol or avoid it completely.
4. Dairy Products
Dairy products can be rich in calcium. You can include dairy products to a certain extent. It is best to avoid including high-fat dairy products. Do not include a lot of carbonated drinks in your daily diet. Girls should also avoid consuming excess salts every day.
If you are having periods then it is safe to reduce salt intake to a greater extent. Processed meat and poultry products should be completely avoided. You have to avoid taking food that may cause inconvenience. You have to try and take care that your body does not face discomfort and bloating. It is also important to ensure that your body is completely hydrated.